Classes

Yoga

Yoga combines physical poses and breathing, helping to strengthen your body and calm your mind.

Whether you’re new to yoga or a dedicated practitioner, I’m here to support your journey.

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Beginner’s Yoga

Beginner’s yoga

 

A perfect introduction to yoga

 

Focusing on the core postures & starting to connect to the breath

Gentle
Flow

Gentle Flow

If you want to wind down after a busy day, this class is for you

Each posture is held for 3-4 minutes with focus on the breath to give the body & mind space & time to relax

Great for runners and cyclists looking for a deeper stretch!

Hatha

Hatha

A steady paced class to improve strength and flexibility

Breath work is used to bring peace to mind & body

Also a great class for beginners

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Energetic
Flow

Energetic Flow

A faster paced class for those who want to sweat!

Prepare yourselves for sun salutations, arm balances & inversions

Although this sounds like a more advanced class options are provided for all abilities

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