Yoga combines physical poses and breathing, helping to strengthen your body and calm your mind.
Whether you’re new to yoga or a dedicated practitioner, I’m here to support your journey.
A perfect introduction to yoga
Focusing on the core postures & starting to connect to the breath
If you want to wind down after a busy day, this class is for you
Each posture is held for 3-4 minutes with focus on the breath to give the body & mind space & time to relax
Great for runners and cyclists looking for a deeper stretch!
A steady paced class to improve strength and flexibility
Breath work is used to bring peace to mind & body
Also a great class for beginners
A faster paced class for those who want to sweat!
Prepare yourselves for sun salutations, arm balances & inversions
Although this sounds like a more advanced class options are provided for all abilities